Do you want to know how to find motivation to exercise? I'll tell ya . . . have someone tell you that you can't! After the pneumonia and the bronchitis (which seems to want to hang around still), and a cold, I was back in my basement gym for a whopping two whole days. Now on the list of what to do after Lasik is "no exercise for one week". It's just one week. I can relax for one week.
No I can't! I think about how I've already lost 15 pounds from healthy choices and exercise. I finally seemed to have rounded a corner with this thyroid crap! I'm on the right track. And no . . now I'm back on my butt.
Tonight I will celebrate small victories. Yesterday I wore a size smaller jeans. Today I drank a ton of water. If I'm going to be resting and working, I can be hydrating! And I will be thankful that one week will be by in no time. Then I'll be back working up a sweat and seeing my body do what it is actually supposed to do when I exercise it and feed it healthy foods! In the meantime, I'll relax. I'll rest. And I'll let my eyes heal . . they are worth it!